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28 Day Diet Plan
28 Day Diet Plan


 
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The 28 Day Diet kit includes 4 boxes of Meal Replacement Shakes (7 packs per box) and our supplement
package:

*TRIM AWAY - APPETITE SUPPRESSANT

*KLB 5 - ENHANCES INCH LOSS

*EFA (ESSENTIAL FATTY ACIDS) - HELPS INCREASE METABOLISM

*POTASSIUM - FOR ENERGY/CRAMPING

*MULTI-VIT MINERAL - BALANCES NUTRITION

*CALCIUM MAGNESIUM - FOR BONES/HEALTH

*NATURAL FIBER - MAINTAINS REGULARITY

THE GUIDE TO THE IDEAL WEIGHT AWAY 28 DAY CHALLENGE

Plan: The IDW 28 Day Challenge is designed to help you get to your healthy goal weight.

Nutrition: Our diet focuses on high protein, low fat content to help blast fat fast and help reset your insulin. The Multivitamin will help make sure that during the diet you do not become nutrient deficient. The Trim Away appetite suppressant helps you control hunger and stay on track. The EFA (Essential Fatty Acids) help to increase the metabolism. The KLB-5 helps rid your body of excess inches. The Calcium Magnesium and Potassium plus Kelp will help keep your system running optimally. Our Natural Fiber helps to maintain regularity.

Go ahead and get started.

1. Choose the flavors of V.H.P. (Very High Protein) meal replacement shakes you wish: Chocolate, Strawberry or Vanilla. Choose 4 boxes. Each box contains 7 packets. (28 meals) (35 g protein)

THE FOLLOWING ARE NOT INCLUDED IN THE KIT, BUT ARE RECOMMENDED FOR VARIETY IN THE DIET:

2. Choose 2 boxes of Drinks, not to be confused with the shakes. (14 drinks) (15 g protein)

3. Choose 1 box of soups or get the variety pack. (7 soups) (15 g protein)

4. Choose 1 Shake/Pudding box or get the variety pack. (7 Shakes/Puddings) (15 g protein)

5. Make sure to add the Multivitamin, Trim Away, Calcium Magnesium, Potassium Plus Kelp, EFA, KLB-5 and the Natural Fiber. They are very important in this challenge.

Now let’s start the challenge.

1. Start every morning with 12 oz. of water and take 2 Trim Away before breakfast. Then drink a meal replacement shake. Make sure you take your Multivitamin at this time as well.

2. Mid-morning have one orange, apple or a fist full of strawberries with 12 oz. of water. You should take your Calcium Magnesium and Potassium Plus Kelp at this time.

3. For lunch you can choose 7 oz. of protein from the protein chart provided. This protein will help keep you satisfied longer. Pair it with your favorite vegetables from the approved veggie list. Drink 12 oz. of water. Take the EFA and Natural Fiber with lunch.

4. Afternoon choose from your soup, shake or drink. Drink 12 oz. of water.

5. Every dinner will be your choice of protein, beef, chicken or fish, to be eaten no later than 7 P.M. Choose one of our Sassy Sauces to add zest and flavor to your choice of protein. Drink 12 oz. of water and take the KLB-5.

Remember: drink lots of water and eat lots of salad!

Track your protein! This handy protein chart will help you track your intake of protein calories, carbs and grams. Serving size equals 1 ounce.

Protein Food and Serving Size

Calories

Net Carbs

Protein grams

Bacon, 1 medium slice, (6 grams) cooked

40

2

Beef, Sirloin Steak, 1 ounce, broiled

77

8

Beef, Ground, 4% fat, 1 ounce, broiled

34

7.5

Beef, Ground, 15% fat, 1 ounce, broiled

80

6.1

Beef, Roast, 1 ounce, baked

67

8

Chicken, white meat, 1 ounce

33

7

Chicken, dark meat, 1 ounce

40

7

Egg, 1 small, 38 g

65

.27

4.7

Egg, 1 medium, 44 g

70

.32

5.5

Egg, 1 large, 50 g

75

.36

6.3

Egg, 1 extra-large, 56 g

81

.4

7

Egg, 1 jumbo, 63 g

90

.45

7.9

Fish, Cod, 1 ounce

30

6.5

Fish, Flounder, 1 ounce

27

5

Fish, Sole, 1 ounce

27

5

Fish, Salmon, 1 ounce

60

7

Ham, smoked, 1 ounce

40

1

5.3

Hot dog, beef, 1.25 ounce

148

1.8

5

Lamb, ground, 1 ounce

80

4.7

Lamb chop, 1 ounce

70

7

Nuts, Almonds, roasted, 1 ounce

170

3.6

6.2

Nuts, Cashews, roasted, 1 ounce

165

9.1

4.3

Nuts, Macadamia, roasted, 1 ounce

205

1.2

2.2

Nuts, Pecans, 1 ounce, raw

192

2.3

2.6

Nuts, Pistachios, 1 ounce, roasted

170

4

5.3

Nuts, Walnuts, 1 ounce

175

4

2

Pork chop, 1 ounce

60

7

Pork, roast 1 ounce

60

7

Pork ribs, spareribs, 1 ounce, roasted

116

8

Scallops, 1 ounce

23

2

6

Shrimp, 1 ounce

26

1

6

Tuna, 1 ounce

32

6.5

Turkey Breast, 1 ounce

30

1

7

Veal, roasted, 1 ounce

45

8




The YES

*Veggies

Broccoli

Green Leafy

Mushrooms

Onions

Peppers

Squash

Zucchini

Cucumbers

Cabbage

Eggplant

Green Beans

Kale/Collards

Radishes

Turnips

Brussels

Celery

The NO

Alcohol

Starchy Carbohydrates

The MAYBE (1 tsp.)

Limited to one per day.

Olive Oil

Raw Almond Butter

Almonds (15)

Macadamia nuts (10)

Avocado (1/4 Hass)

Coconut Oil

Flaxseed Oil (1 a day)

1 Tsp Ghee

1 Egg Yolk

1 tsp Butter

Keep in mind you can use any spice you like. Feel free to use vinegar, lemon juice and mustard for anything.


This Ideal Weight Away 28 Day Challenge is only successful when you don’t cheat or drink alcohol. If you have any questions or concerns, feel free to call us at 917-608-3381. Great Health and great success!

Liz Austin

Salad Dressings:

Strawberry Vinaigrette Dressing:

  • 4 to 6 strawberries
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. lemon juice
  • dash of sea salt
  • dash of cayenne (optional)
  • pepper to taste
  • Stevia to taste

Add all ingredients into blender and mix well.

Apple Cider Vinegar Dressing

  • ¼ cup apple cider vinegar
  • 2 Tbsp. water
  • 2 Tbsp. dried Thyme
  • ¼ Tsp. sea salt
  • 1.4 Tsp. pepper
  • 1 Tbsp. dried basil
  • ¼ Tsp. garlic powder

Add all ingredients into blender and mix well.

Dill Dressing

  • 1/3 cup apple cider vinegar
  • 2 Tbsp. water
  • 2 Tbsp. dried basil
  • 2 Tbsp. dried dill
  • 1 Tsp. garlic powder
  • 1. Tsp. dry mustard
  • 1 Tsp. onion powder

Add all ingredients into blender and mix well.

Tips, Ideas and Suggestions for Completing the Challenge

1 - Make yummy soups by adding approved vegetables to your Ideal Weight Away soup. The soups are actually very creamy.

2 - NEVER, NEVER, NEVER shake a protein mix with hot water in a closed container. It may explode and make a mess and could burn you! If you want to mix with hot water, use a small whisk instead of shaking.

3 - Do not drink alcohol.

4 - Be careful not to overcook your Ideal Weight Away products. Cook them gently and slowly. If you microwave, use a lower power setting and monitor every 30 seconds until you learn how each products works in your microwave.

5 - Measure your water carefully. A small change in the quantity of water will change the consistency and cooking time. You are welcome to vary the amounts of water you use in the different products, but just do it gradually so that you can determine the effect.

6 - Take notes on the water measurements, heat settings, and timings that work for you. Keep a chart in your kitchen for easy reference.

7 - Rinse, soak or wash your dirty dishes right away. Protein residue is difficult to clean off if it has had time to solidify.

8 - Did you know that hot drinks are satiating? Drink all the hot tea you want and it will help you feel full!

9 - Do not to eat after 7 P.M. You will continue to burn calories if you eat at least 2 hours before bed!

10 - Add cinnamon to your puddings and hot drinks. Cinnamon has been shown to have lots of benefits including lowering LDL cholesterol and regulating blood sugar.

11 - Please limit your salt intake. This is an inflammatory product and can stall weight loss.

12 - Use Stevia if you would like to sweeten up your coffee or tea.

“Remember, we do not sacrifice quality for price, we just eliminate the middleman!”

https://www.pinterest.com/lizaustin618/


Average Rating: 5 of 5 Total Reviews: 1 Write a review »

  0 of 0 people found the following review helpful:
 
28 day diet plan September 21, 2016
Reviewer: Judith Presnol from Rumford, RI United States  
Enjoy being able to purchase both the drinks and other items along with the vitamins.  Very convenient.  The request for help with orders is always very responsive and make you feel like your questions are the most important one that day.

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