Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.Servings: 3 Here's what you need...
Put in a food processor and blend until it becomes a paste
One serving equals: 148 calories, 7 fat, 212mg sodium, 4g carbohydrate, 1g fiber, and 16g protein.
We’ve all heard that snacking is great for the metabolism…but have you taken it too far?
In other words, your excessive snacking may be killing your fat loss results.
Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then your results will be disappointing.
Here’s what you need to know to avoid The Snack Trap:
Remember that exercise plays a huge part in getting in shape and losing weight.
Do you have a goal for each workout?
To get the most out of your exercise time, make each session goal-oriented.
Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your workout begins. Then achieve it.
Set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like being able to read exactly where you want to be, where you currently are, and where you’ve come from.
In the words of Aristotle,
" We are what we repeatedly do. Excellence, then, is not an act, but a habit."
"Remember, we do not sacrifice quality for price, we just eliminate the middleman!"
All prices are in USD